Marple Bike Ride

               LOCATION              HEIGHT     DIST       ASCT     EST TIME
               OS Grid                     Metres       Km          Metres   

1             SJ 951 882               130            
Name: Graham Brookes house
1->2                                                              1.65         27            11 mins
2             SJ 960 886               145            
Name: Canal Bridge in Marple Bridge
2->3                                                              1.59         14            10 mins
3             SJ 969 878               92               
Name: Roman Lakes
3->4                                                              1.69         62            13 mins
4             SJ 976 868               133            
Name: Track junction
4->5                                                              0.92         13            6 mins
5             SJ 973 863               109            
Name: Road junction at Strines
5->6                                                              0.46         42            5 mins
6             SJ 969 861               150            
Name: Peak Forest Canal
6->7                                                              2.33         35            15 mins
7             SJ 985 848               151            
Name: Canal bridge
7->8                                                              1.08         12            7 mins
8             SJ 995 849               148            
Name: Sweet Factory at New Mills
8->9                                                              2.04         30            13 mins
9             SK 009 836              155            
Name: Road over canal - leave the canal here, proceed via Bridgemont.
9->10                                                            2.69         91            20 mins
10           SK 011 814              162            
Name: Whaley Bridge
10->11                                                          2.36         78            18 mins
11           SK 006 797              209            
Name: Taxal
11->12                                                          1.95         97            16 mins
Turn left and climb the broken road to the top, turning left at the junction. 
Drop down and stay right on the winding track.  Cross a stream.
12           SK 010 782              244            
Name: By Fernilee
12->13                                                          1.11         63            10 mins
13           SK 008 778              300            
Name: Oldfield
13->14                                                          1.95         69            15 mins
Follow this track up and then along until it ends at a road.
14           SK 010 759              352            
Name: Road Junction
14->15                                                          6.27         295          52 mins
Take the footpath up Stakeside, but if the road is open go via Derbyshire Bridge.
15           SK 001 719              511            
Name: Cat and Fiddle Inn
15->16                                                          3.20         25            19 mins
16           SK 005 694              442            
Name: By Sparbent
16->17                                                          5.55         243          45 mins
17           SK 031 678              465            
Name: Provisions shop beyond Flash, via bridleways to Flash (Three Shire Heads)
17->18                                                          2.47         35            16 mins
18           SK 053 670              345            
Name: Moor Side
18->19                                                          4.61         110          32 mins
19           SK 083 665              256            
Name: Glutton Bridge
19->20                                                          2.24         100          18 mins
20           SK 096 665              328     
Name: Earl Sterndale     
20->21                                                          1.32         40            10 mins
21           SK 099 665              357    
Name: Abbotside Farm         
21->22                                                          3.49         67            23 mins
22           SK 126 659              346            
Name: Sparklow
22->23                                                          3.83         53            24 mins
23           SK 147 632              337            
Name: Parsley Hay
23->24                                                          1.86         21            11 mins
24           SK 160 619              334            
Name: Junction
24->25                                                          1.83         15            11 mins
25           SK 171 607              331            
Name: Car Park at Friden
25->26                                                          6.09         120          40 mins
26           SK 211 614              200            
Name: Dale End via Long Dale and Gratton Dale
26->27                                                          1.21         75            11 mins
27           SK 221 609              272            
Name: Elton
27->28                                                          0.78         1              4 mins
28           SK 229 610              257            
Name: Road junction
28->29                                                          6.41         169          45 mins
29           SK 261 610              202            
Name: Ken and Anne's house, via Upper Town and Darley Bridge
29->30                                                          2.71         156          24 mins
30           SK 261 596              316            
Name: By Brightgate
30->31                                                          2.09         29            13 mins
31           SK 273 583              262            
Name: Upper Town
31->32                                                          1.45         7              8 mins
32           SK 282 576              166            
Name: Three Chimneys
32->33                                                          1.65         45            12 mins
33           SK 294 568              99
Name: Cromford              
33->34                                                          3.39         166          28 mins
34           SK 289 555              218            
Name: Disused railway via Intake Lane
34->35                                                          10.09       278          1 hr, 12 mins
35           SK 205 572              331            
Name: Track junction by Minninglow Hill
35->36                                                          4.88         95            32 mins
36           SK 162 581              330            
Name: Tissington Trail junction
36->37                                                          3.14         66            21 mins
37           SK 136 594              279            
Name: Brighton
37->38                                                          1.41         9              8 mins
38           SK 128 604              229            
Name: The Beresford Tea Rooms, Hartington
38->39                                                          4.84         94            32 mins
39           SK 100 614              231            
Name: By Brund
39->40                                                          7.71         249          57 mins
40           SK 047 643              390            
Name: Merril Grove Farm
40->41                                                          4.58         106          31 mins
41           SK 008 650              354            
Name: Goldsitch Moss
41->42                                                          4.47         150          33 mins
42           SJ 984 677               353            
Name: By Tagsclough Hill
42->43                                                          2.62         58            18 mins
43           SJ 988 697               309            
Name: Clough House
43->44                                                          5.69         218          44 mins
44           SJ 959 711               241            
Name: By Trentabank
44->45                                                          0.31         2              2 mins
45           SJ 957 713               233            
Name: Lay-by
45->46                                                          0.55         3              3 mins
46           SJ 952 715               235            
Name: Leather's Smithy
46->47                                                          4.16         48            26 mins
47           SJ 925 720               169            
Name: Macclesfield Canal by Gurnett
47->48                                                          1.61         15            10 mins
48           SJ 925 735               160            
Name: Macclesfield
48->49                                                          1.24         8              7 mins
49           SJ 930 744               160            
Name: Hurdsfield
49->50                                                          3.61         36            22 mins
50           SJ 930 776               151            
Name: Bollington
50->51                                                          2.96         45            19 mins
51           SJ 928 801               152            
Name: By Adlington
51->52                                                          2.03         21            12 mins
52           SJ 937 817               155            
Name: Wood Lanes
52->53                                                          4.48         56            28 mins
53           SJ 949 853               160            
Name: High Lane
Bull's Head, High Lane
53->54                                                          2.57         31            16 mins
54           SJ 956 875               152            
Name: By Hawk Green
54->1                                                            1.29         9              8 mins
1             SJ 951 882               130            
Name: Graham Brookes house

Total trip                                                      158.49     4,002       18 hrs, 25 mins
Timings are based on 11 kph + an hour for each 1000 metres ascent,
and are intended to include breaks